Our body is one of the so many blessings of God.
Have you thought ..... pH of our body varies, blood is slightly alkaline with a pH of 7.35 to 7.45, whereas stomach is acidic and the key is to strike a balance. The trend that is viral about drinking alkaline water is on the high. Water itself is alkaline so why over-do.
Alkalizing your body means decreasing the consumption of acid forming foods such as, caffeine, meat, alcohol, refined sugars, wheat, dairy products and oil n spices (in excess). Alkalizing your body also means alkalising your feelings, thoughts and action towards a peaceful scale. Pleasurable exercise, engaging in calming activities, massages etc works wonders to remove acid waste.
Some of the rich Alkaline foods …. Wheatgrass , Broccoli , lettuce , spinach , coconut & coconut water, watermelon , bananas , cucumbers are just a few to name, indulge in these blessed foods & free yourself from acidity related issues. Wheatgrass is the most alkaline forming food on earth.
A body that gradually becomes very acidic also gradually develops diseases. An acidic body will always be low on energy levels & have a weakened immune system.