Our body is one of the so many blessings of God. If we see the body carefully the pH of our body varies…..blood is slightly alkaline with a pH of 7.35 to 7.45, whereas stomach is acidic and the key is to strike a balance. The trend that is viral about drinking alkaline water is on the high. Water itself is alkaline so why over-do.
Alkalizing your body means decreasing the consumption of acid forming foods such as, caffeine, meat, alcohol, refined sugars, wheat, dairy products and oil n spices (in excess). Alkalizing your body also means alkalising your feelings, thoughts and action towards a peaceful scale. Pleasurable exercise, engaging in calming activities, massages etc works wonders to remove acid waste.
Some of the rich Alkaline foods …. Wheatgrass , Broccoli , lettuce , spinach , coconut & coconut water, watermelon , bananas , cucumbers are just a few to name.
A body that gradually becomes very acidic also gradually develops diseases and weakens.
Need to remember:
— Eat healthy foods
— De stress yourself
— Resolve relationships
— work for a better environment
Take care of yourself and your loved ones and stay blessed.