Body Medium …..Wheatgrass the most Alkaline food

Body Medium …..Wheatgrass the most Alkaline food

 

     Our body is one of the so many blessings of God. If we see the body carefully the pH of our body varies…..blood is slightly alkaline with a pH of 7.35 to 7.45, whereas stomach is acidic and the key is to strike a balance. The trend that is viral about drinking alkaline water is on the high. Water itself is alkaline so why over-do.

Alkalizing your body means decreasing the consumption of acid forming foods such as, caffeine, meat, alcohol, refined sugars, wheat, dairy products and oil n spices (in excess). Alkalizing your body also means alkalising your feelings, thoughts and action towards a peaceful scale. Pleasurable exercise, engaging in calming activities, massages etc works wonders to remove acid waste.

Some of the rich Alkaline foods …. Wheatgrass , Broccoli , lettuce , spinach , coconut & coconut water,  watermelon ,  bananas , cucumbers are just a few to name.

A body that gradually becomes very acidic also gradually develops diseases and weakens.

Need to remember:

— Eat healthy foods

— De stress yourself

— Resolve relationships

— work for a better environment

Take care of yourself and your loved ones and stay blessed.

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